Weigh In record (no journal entry) for 28 October 2017
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215.8 lb
Lost so far: 31.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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658 kcal
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Fat: 18.46g | Prot: 43.35g | Carb: 79.22g.
Breakfast: Pão Francês Integral, Pão Francês Integral, Café Brasileiro Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Regina Queijo Prato Lanche, Pão Francês, Pão Francês. more...
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losing 4.6 lb a week
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Marisa Novello's weight history
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