Weigh In record (no journal entry) for 28 October 2017
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269.4 lb
Lost so far: 18.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1226 kcal
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Fat: 37.35g | Prot: 65.54g | Carb: 155.20g.
Breakfast: President Queijo Mussarela, Pão Francês, Quaker Aveia em Flocos, Mel, Tirol Leite em Pó Integral, Mamão Papaia. Lunch: Tirol Queijo Mussarela Fatiado, Pão Francês, Calabresa, Farinha de Mandioca, Arroz Branco, Peito de Frango, Camil Feijão Fradinho. Snacks/Other: Vigor Iogurte Vigor. more...
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4100 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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