Weigh In record (no journal entry) for 28 October 2017
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155.4 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1730 kcal
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Fat: 113.99g | Prot: 68.73g | Carb: 95.84g.
Breakfast: Äpfel, Leberwurst, REWE Beste Wahl Kürbiskernbrot, Dolce Gusto Café Au Lait. Lunch: Gut Ponholz Bockwürstchen, Senf, Thomy Delikatess-Mayonnaise, Kartoffelsalat. Dinner: Camembert, Aldi Mozzarella Leicht, Gurkensalat, Cocktailtomaten. Snacks/Other: Dolce Gusto Café Au Lait. more...
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losing 4.6 lb a week
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