Weigh In record (no journal entry) for 27 October 2017
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216.5 lb
Lost so far: 31.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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656 kcal
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Fat: 13.09g | Prot: 60.46g | Carb: 76.64g.
Breakfast: Pão Francês, Italac Leite Integral. Lunch: Coca-Cola Coca-Cola Zero, Vapza Peito de Frango Desfiado, Couve Manteiga Crua. Dinner: Pif Paf Filé De Peito Desfiado, Coca-Cola Coca-Cola. Snacks/Other: São Braz Açaí Puro. more...
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gaining 6.2 lb a week
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Marisa Novello's weight history
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