Weigh In record (no journal entry) for 27 October 2017
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168.7 lb
Lost so far: 36.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1269 kcal
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Fat: 50.29g | Prot: 47.00g | Carb: 159.33g.
Breakfast: Scala Manteiga com Sal, Chá (Infusão), Carrefour Pão Caseiro. Lunch: Banana Prata, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Gomes da Costa Torta de Atum. Snacks/Other: Trakinas Trakinas Chocolate Mais Recheio, Trakinas Trakinas Morango, Pipoca Branca (em Óleo), Melancia, Banana Prata. more...
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losing 6.2 lb a week
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