Weigh In record (no journal entry) for 27 October 2017
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1414 kcal
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Fat: 88.37g | Prot: 51.47g | Carb: 98.74g.
Breakfast: Weihenstephan Milch 1,5% Fett, Choceur Tropen Gold, Ja! Reines Sonnenblumenöl, Lieken Urkorn Fit & Vital Weizen, Spiegelei, Gut & Günstig Delikatess Schinkenwurst. Dinner: Bahlsen Comtess Erdbeer-Rhabarber, Gurke (mit Schale), Lieken Urkorn Fit & Vital Weizen, Aldi Mini Wiener. more...
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gaining 0.8 lb a week
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