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nicht kg
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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2229 kcal
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Fat: 58.29g | Prot: 190.62g | Carb: 224.95g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Aldi Haferflocken, Gekochtes Ei. Lunch: Gut Ponholz Hähnchenbrustfilet, Beste Ernte Kaisergemüse, Bonrisi Langkorn-Reis. Dinner: Magerquark. Snacks/Other: Äpfel, Mandeln. more...
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gaining 2.7 lb a week
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