Weigh In record (no journal entry) for 27 October 2017
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156.1 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1712 kcal
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Fat: 93.46g | Prot: 73.27g | Carb: 137.02g.
Breakfast: Banane, Stockmeyer Leberwurst Schnittlauch, Dolce Gusto Café Au Lait, REWE Beste Wahl Kürbiskernbrot. Lunch: Lindtmanns Gutbürgerlicher Grünkohleintopf. Dinner: Sontner Premium-Joghurt Pfirsich, Camembert, Leberwurst, Salami, Käse, Aldi Roggenbrötchen. Snacks/Other: Pommes Frites, Dolce Gusto Latte Macchiato, Börner Eisenacher Mettwurst, Dolce Gusto Café Au Lait. more...
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gaining 10.8 lb a week
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