Weigh In record (no journal entry) for 26 October 2017
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215.6 lb
Lost so far: 32.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1064 kcal
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Fat: 23.04g | Prot: 73.30g | Carb: 143.78g.
Breakfast: Turma da Mônica Maçã, Wickbold Pão de Forma Light Iogurte com Cenoura, Italac Leite Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve Manteiga Crua. Dinner: Couve Manteiga Crua, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Wickbold Pão de Forma Light Iogurte com Cenoura. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Ritter Barra de Cereal Banana, Aveia e Mel, Nutry Barra de Cereal Morango com Chocolate, Wickbold Pão de Forma Light Iogurte com Cenoura. more...
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losing 12.3 lb a week
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