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ben zin84
Journal
26 Oct 17
ben zin84's Journal, 26 October 2017
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heute bleibt die Waage gleich.
Euch allen einen kohlehydrahtarmen Morgen 😉
218.7 lb
Lost so far:
18.3 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2017:
1457 kcal
Fat: 114.80g | Prot: 53.26g | Carb: 58.78g.
Breakfast:
Alpro Sojajoghurt - Kirsche, Kerry Cheestrings Twister, Popp Eiersalat.
Lunch:
Gemischte Nüsse.
more...
4573 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Fitbit - 22 hours.
more...
steady weight
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