Weigh In record (no journal entry) for 25 October 2017
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187.0 lb
Lost so far: 71.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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548 kcal
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Fat: 24.91g | Prot: 65.73g | Carb: 13.47g.
Breakfast: Peito de Frango. Lunch: Abobrinha Refogada. Dinner: Peito de Frango. Snacks/Other: Itambé Coalhada Desnatada. more...
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losing 2.3 lb a week
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nathbastos's weight history
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