Weigh In record (no journal entry) for 25 October 2017
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1503 kcal
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Fat: 65.69g | Prot: 128.72g | Carb: 73.67g.
Breakfast: Queijadinha Low Carb
, Óleo de Coco, Café. Lunch: Polenguinho Polenguinho Tradicional, Peito de Frango, Kefir de Leite, Canela, Tomates Cereja, Abobrinha. Dinner: Maminha, Salton Vinho Branco Espumante Natural Brut, Farinha de Mandioca. more...
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94 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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