Weigh In record (no journal entry) for 25 October 2017
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217.4 lb
Lost so far: 30.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1348 kcal
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Fat: 44.72g | Prot: 56.23g | Carb: 179.52g.
Breakfast: Wickbold Pão de Forma 10 Grãos Zero, Café Expresso. Lunch: Rúcula, Spoleto Peito de Frango Desfiado. Dinner: Subway Frango Defumado com Cream Cheese, Subway Maionese, Subway Picles, Subway Chipotle, Subway Pão 9 Grãos Aveia e Mel, Subway Molho Mostarda e Mel, Subway Queijo Cheddar ou Suíço, Subway Alface, Subway Cebola, Subway Tomate. Snacks/Other: Suco Detox, Parmalat Leite UHT Integral, Wickbold Pão de Forma Zero. more...
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losing 4.6 lb a week
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Marisa Novello's weight history
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