Weigh In record (no journal entry) for 25 October 2017
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220.2 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1141 kcal
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Fat: 39.26g | Prot: 24.96g | Carb: 172.97g.
Breakfast: Obstsalat, Butter, Rolffes Original Stracke, Kaffee mit Milch, Aldi Gouda Jung in Scheiben, GutBio Finnkorn Toastbrötchen. Dinner: Vitamalz Malzbier . Snacks/Other: Bellarom Edel-Traube-Nuss. more...
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losing 7.7 lb a week
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 Comments
😱 Der Balken ist nicht mehr rot
25 Oct 17 by member: LJKDO
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ja Cool Glückwunsch gut gemacht...
25 Oct 17 by member: memyselfandi 79
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