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AllieLittles
Journal
24 Oct 17
AllieLittles's Journal, 24 October 2017
AllieLittles's Profile
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Weigh In record (no journal entry) for 24 October 2017
116.6 lb
Lost so far:
63.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2017:
1786 kcal
Fat: 62.34g | Prot: 67.78g | Carb: 245.77g.
Breakfast:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tim Hortons Boston Cream Donut, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits.
Snacks/Other:
Superior Nut Company Lightly Salted Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement.
more...
1497 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
losing 9.8 lb a week
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