Weigh In record (no journal entry) for 24 October 2017
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180.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1449 kcal
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Fat: 72.69g | Prot: 129.21g | Carb: 66.09g.
Breakfast: Polenghi Requeijão Light, Manteiga (com Sal), Sadia Peito de Peru Defumado , Queijo Mozzarella, Maracujá, Pão Branco. Lunch: Polenta (Cozido), Lindt Intense Orange, Agrião, Coxa de Frango (Pele Não Consumida). Dinner: Philadelphia Cream Cheese Original, Salmão, Manteiga, Shitake, Heinz Ketchup, Heinz Mostarda, Lindt Chocolate 85%, Sadia Filé Mignon Suíno, Frimesa Nata, Morangos. Snacks/Other: Magitlec Pipoca Doce, Coxa de Frango, Babybel Queijo Mini Saint-Paulin Light, Jasmine Chia em Grãos, Batavo Iogurte Pense Zero Mamão. more...
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2508 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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alvarosalada's weight history
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