Weigh In record (no journal entry) for 23 October 2017
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187.6 lb
Lost so far: 70.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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440 kcal
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Fat: 9.09g | Prot: 35.92g | Carb: 55.18g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nutry Barra de Cereal Morango com Chocolate, Trio Barra de Cereal Banana com Aveia e Mel Light. Dinner: Sopa Milagrosa. Snacks/Other: Café com Açúcar. more...
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losing 7.7 lb a week
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nathbastos's weight history
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