Weigh In record (no journal entry) for 02 October 2017
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1053 kcal
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Fat: 31.72g | Prot: 54.82g | Carb: 143.55g.
Breakfast: Leão Chá de Camomila, Água da Torneira, Suco de Limão, Água da Torneira. Lunch: Salada Verde Mista, Legumes Refogados, Feijão Preto Cozido, Sadia Filé de Peito, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes. Snacks/Other: Barra de Cereal, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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steady weight
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greisy de bona's weight history
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