Weigh In record (no journal entry) for 23 October 2017
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149.3 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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562 kcal
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Fat: 21.64g | Prot: 47.21g | Carb: 47.88g.
Breakfast: Sadia Presunto Cozido Magro, Café com Leite Desnatado. Lunch: Agrião, Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango a Milanesa. Snacks/Other: Canela, Molico Leite Desnatado, Quaker Farelo de Aveia. more...
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losing 1.5 lb a week
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