Weigh In record (no journal entry) for 23 October 2017
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155.9 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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202 kcal
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Fat: 7.69g | Prot: 6.40g | Carb: 28.17g.
Breakfast: Блины на Кефире, Мёд. Lunch: Борщ. Snacks/Other: Мёд, Травяной Чай, Кофе (из Молотых Зерен). more...
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gaining 1.5 lb a week
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Мария Черевкова's weight history
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