Weigh In record (no journal entry) for 22 October 2017
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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2239 kcal
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Fat: 62.54g | Prot: 104.42g | Carb: 318.75g.
Breakfast: Molico Leite Desnatado, Marba Mortadela Tradicional, Pão Francês. Lunch: Suco de Manga, Pernil Assado, Mandioca Cozida. Dinner: Garoto It Coco, Pernil Assado, Mandioca Cozida, Suco de Manga. Snacks/Other: Nestlé Leite Condensado, Uva Itália. more...
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2270 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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