Weigh In record (no journal entry) for 22 October 2017
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171.1 lb
Lost so far: 28.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1132 kcal
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Fat: 63.77g | Prot: 49.84g | Carb: 67.45g.
Breakfast: Tomates, Torcida Calabresa, Queijo Mozzarella, Café (Infusão), Marilan Bolacha Cream Cracker. Lunch: Lowçucar Adoçante Culinário, Camarão, Halls Bala Halls, Philadelphia Cream Cheese Original, Legumes Refogados, Ceviche, Salmão no Forno ou Grelhado, Gendai Hot Roll Philadelphia (6 Unidades). Dinner: Ovo, Azeite de Oliva Extra-Virgem, Sadia Linguiça Calabresa Defumada, Heineken Cerveja Heineken (355ml). Snacks/Other: Azeite de Oliva Extra-Virgem, Pão Branco Torrado, Elma Chips Batata Palha, Coco. more...
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losing 3.1 lb a week
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