Weigh In record (no journal entry) for 21 October 2017
|
191.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2017:
|
2086 kcal
|
Fat: 78.79g | Prot: 212.57g | Carb: 119.88g.
Lunch: Feijão Vermelho, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco. more...
|
|
3045 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DARK ALVES's weight history
|