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Vamos às metas...
até 31/10 85.00
30/11 80.0
24/12 77.0
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192.9 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1192 kcal
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Fat: 81.22g | Prot: 92.24g | Carb: 22.72g.
Breakfast: Café Expresso. Lunch: Pimentão Verde, Cebolas, Tomates, Carne de Vaca Assada. Dinner: Repolho-Roxo, Tomates, Rúcula, Salmão no Forno ou Grelhado. Snacks/Other: Óleo de Coco, Batavo Manteiga Extra sem Sal, Piracanjuba Creme de Leite, Tirol Nata, Maracujá. more...
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steady weight
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