Weigh In record (no journal entry) for 21 October 2017
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1728 kcal
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Fat: 78.68g | Prot: 132.72g | Carb: 122.85g.
Lunch: Filé de Frango Grelhado, Subway Pepinos, Alface. Snacks/Other: Nestlé Biscoito Bono Doce de Leite, Peito de Frango, Parmalat Creme de Leite, Sadia Mussarela, Ovo Cozido, Qualitá Nozes sem Casca, Suco de Limão, Crystal Água com Gás, Alcatra Grelhada, Lula. more...
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losing 8.5 lb a week
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