Weigh In record (no journal entry) for 20 October 2017
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183.6 lb
Lost so far: 19.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1453 kcal
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Fat: 53.67g | Prot: 150.08g | Carb: 94.42g.
Breakfast: Bauducco Amanteigado Leite, Queijo Mozzarella, Polenghi Requeijão Light, Pão de Centeio Integral, Mexerica, Sadia Peito de Peru Defumado Light, Mamão. Lunch: Frimesa Nata, Morangos, Batata Doce, Qualitá Palmito Açaí , Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Yoki Fubá, Copacol Filé de Tilápia Congelado. Dinner: Queijo Gorgonzola, Pronto Light Medalhão de Filé Mignon, Camarão no Forno ou Grelhado, Polenghi Requeijão Light, Babybel Queijo Mini Saint-Paulin Light, D'aucy Mistura Tailandesa, Batavo Pense Zero Morango (170g), Batata Doce. Snacks/Other: Magitlec Pipoca Doce, Lindt Intense Orange, Seara Lasanha à Bolonhesa , Lindt Chocolate 85%, Babybel Mini Queijo Saint Paulin. more...
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2488 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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alvarosalada's weight history
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