Weigh In record (no journal entry) for 20 October 2017
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144.4 lb
Lost so far: 37.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1922 kcal
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Fat: 27.30g | Prot: 59.32g | Carb: 358.57g.
Breakfast: Nimm's Leicht Frischkäse, Marmelade, Kaffee mit Milch, Wasa Delicate Rounds French Herbs. Lunch: Lidl Rustikales Baguette. Dinner: Tomatensalat. Snacks/Other: Gummibärchen, Ja! Feine Salzstangen (25g), Honig, Leinsamen, Milbona Skyr Pur, Leinöl, Milbona Joghurt 0,1%, Bio Sonne Chia Samen, Lidl Haferflocken, Äpfel, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 4.6 lb a week
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