Weigh In record (no journal entry) for 19 October 2017
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184.5 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1684 kcal
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Fat: 74.22g | Prot: 96.69g | Carb: 146.94g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Milbona Skyr Himbeere, Chef Select Baked Potatoes, Ei. Dinner: Avocado, Harry Vital + Fit Brot (56g), Aldi Bio Rote Beete in Scheiben, Böklunder Gourmet Backschinken, Lätta Margarine, Kaufland Salami, Gutes aus der Bäckerei Das Weißbrot. Snacks/Other: Merci Merci Finest Selection. more...
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2601 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 0.4 lb a week
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