Weigh In record (no journal entry) for 19 October 2017
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145.1 lb
Lost so far: 37.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1575 kcal
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Fat: 67.25g | Prot: 72.18g | Carb: 163.80g.
Breakfast: Äpfel, Lidl Haferflocken, Bio Sonne Chia Samen, Milbona Joghurt 0,1%, Leinöl, Milbona Skyr Pur, Leinsamen, Honig, Kaffee mit Milch. Lunch: Iglo Backfisch-Stäbchen, Kartoffelpüree, Iglo Rahm-Spinat. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Aldi Laugenstange, Kaffee mit Milch, Coca-Cola Coca-Cola Zero (Flasche), Das Gesunde Plus Eisen + Vitamin C. more...
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gaining 12.3 lb a week
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