Weigh In record (no journal entry) for 28 April 2012
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277.5 lb
Lost so far: 64.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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745 kcal
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Fat: 23.21g | Prot: 45.72g | Carb: 92.34g.
Breakfast: Multi-Grain Sandwich Thins, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bottled Water. Lunch: Sazon Con Culantro Y Achiote, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Peppers, Onions. Dinner: Voila! Teriyaki Chicken, Zero Strawberry. Snacks/Other: Dulce de Leche Cheerios, PureCoconut Coconut Milk - Vanilla. more...
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3320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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