Weigh In record (no journal entry) for 18 October 2017
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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307 kcal
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Fat: 8.47g | Prot: 10.15g | Carb: 43.48g.
Breakfast: Banana Prata. Snacks/Other: Danone Danoninho Potão, Ovo Frito, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Refrigerante. more...
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losing 10.8 lb a week
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kassya:-)'s weight history
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