Weigh In record (no journal entry) for 18 October 2017
|
132.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
1314 kcal
|
Fat: 49.49g | Prot: 48.16g | Carb: 174.73g.
Breakfast: Batavo Iogurte Grego 0% de Gordura Sabor Morango. Lunch: Repolho, Panqueca de Carne Moída, Sobremesa de Gelatina. Dinner: Repolho Verde Cozido, Arroz Branco (Cozido), Torta de Salsicha. Snacks/Other: Mel, Mangas. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azevedosamilla's weight history
|