Weigh In record (no journal entry) for 17 October 2017
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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436 kcal
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Fat: 26.37g | Prot: 12.26g | Carb: 43.06g.
Breakfast: Café, Ovo Cozido, Tirol Requeijão Cremoso com Queijo, Panini Low Carb. Lunch: Abóbora Cozida (de Abóbora Fresca), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo), Café. Snacks/Other: Banana, Nestlé Creme de Leite, Morangos, Ovo Cozido, Tirol Requeijão Cremoso com Queijo, Panini Low Carb. more...
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losing 20.6 lb a week
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