Elaine Vianna's Journal, 17 October 2017

dieta dukan
149.7 lb Lost so far: 59.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
832 kcal Fat: 34.47g | Prot: 61.55g | Carb: 66.20g.   Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Beterrabas, Friboi Picanha Grelhada sem Gordura. Dinner: Beterrabas, Sadia Mussarela, Italac Leite Desnatado, Maizena Amido de Milho, Ovo. Snacks/Other: Globo Biscoito de Polvilho Salgado, Chá de Hibisco, Chá de Hibisco. more...
losing 13.9 lb a week



     
 

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