Weigh In record (no journal entry) for 17 October 2017
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224.2 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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828 kcal
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Fat: 45.03g | Prot: 40.24g | Carb: 73.77g.
Breakfast: Ovo (Inteiro), Akio Tapioca (Goma de Mandioca Hidratada), Leite (Leite Integral), Café com Açúcar. Lunch: Alface, Repolho, Pif Paf Linguiça de Pernil. Snacks/Other: Couve-de-Folhas, Abacaxi. more...
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gaining 0.9 lb a week
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