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eliminado mais um pouco segue o plano
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160.9 lb
Lost so far: 39.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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437 kcal
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Fat: 18.20g | Prot: 46.13g | Carb: 23.49g.
Breakfast: Queijo Branco, Ovo Mal Cozido, Café. Lunch: Alface Americana, Aurora Linguiça Toscana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango. Snacks/Other: Melancia. more...
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losing 2.2 lb a week
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