nana.alves's Journal, 16 October 2017

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Weigh In record (no journal entry) for 16 October 2017

165.3 lb Lost so far: 23.1 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:

239 kcal

Fat: 11.53g | Prot: 22.22g | Carb: 11.03g. Lunch: Suco de Acerola, Ricaeli Polpa de Coco Verde, Frango Grelhado (Pele Não Consumida), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2221 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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nana.alves's Journal, 16 October 2017

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