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💪😊
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121.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1525 kcal
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Fat: 63.48g | Prot: 66.01g | Carb: 172.99g.
Breakfast: Café com Leite e Açúcar, Orégano, Crepioca, Kroon Queijo Maasdam. Lunch: Dafruta Suco de Caju, Sabores Light Frango Ao Molho Cremoso, Arroz Integral. Dinner: Suco de Laranja Natural, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Sadia Bacon em Cubos, Queensberry Cebola Caramelizada, Queijo Cheddar, Panco Pão de Hamburguer. more...
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1626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes. more...
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losing 1.1 lb a week
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