Weigh In record (no journal entry) for 12 October 2017
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234.4 lb
Lost so far: 19.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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559 kcal
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Fat: 21.00g | Prot: 13.39g | Carb: 76.41g.
Breakfast: Knorr Zigeuner Sauce, K-Classic Dreikorntoast, Brunch Brunch Original, Coca-Cola Coca-Cola, Brunch Brunch Original, K-Classic Dreikorntoast. more...
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losing 10.8 lb a week
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