Weigh In record (no journal entry) for 10 October 2017
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1373 kcal
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Fat: 93.32g | Prot: 106.93g | Carb: 24.72g.
Lunch: Pif Paf Mortadela de Frango, Queijo Branco, Tomates, Alface, Lombinho de Porco. Snacks/Other: Queijo Branco, Pif Paf Salsicha, Ovo Frito, Pif Paf Hambúrguer Bovino. more...
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losing 1.0 lb a week
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