Weigh In record (no journal entry) for 09 October 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1586 kcal
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Fat: 92.40g | Prot: 68.16g | Carb: 122.95g.
Breakfast: Ovo Cozido, Café, Ovo Cozido. Lunch: Batatas (sem Casca, sem Sal, Fervido), Spoleto Peito de Frango Desfiado, Spoleto Peito de Frango Desfiado, Spoleto Peito de Frango Desfiado, Sadia Mussarela, Scala Queijo Prato. Dinner: Seletti Purê de Mandioquinha, Farofa, Salada Vinagrete, Farofa, Picanha. Snacks/Other: Pif Paf Pão de Queijo Coquetel, Chá Verde, Leão Fuze Chá de Maçã com Canela. more...
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losing 2.2 lb a week
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