Weigh In record (no journal entry) for 09 October 2017
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1252 kcal
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Fat: 50.41g | Prot: 72.68g | Carb: 125.85g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Qualy Margarina Cremosa, Plus Vita Pão Integral 7 Grãos, Café com Açúcar. Lunch: Sadia Filezinho de Frango. Dinner: Habib's Pizza de Calabresa, Pizza Marguerita, Pizza de Queijo. more...
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losing 0.9 lb a week
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