Weigh In record (no journal entry) for 09 October 2017
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
1252 kcal
|
Fat: 50.41g | Prot: 72.68g | Carb: 125.85g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Qualy Margarina Cremosa, Plus Vita Pão Integral 7 Grãos, Café com Açúcar. Lunch: Sadia Filezinho de Frango. Dinner: Habib's Pizza de Calabresa, Pizza Marguerita, Pizza de Queijo. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fla_sg's weight history
|