Weigh In record (no journal entry) for 09 October 2017
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1377 kcal
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Fat: 71.01g | Prot: 110.51g | Carb: 76.69g.
Breakfast: Maracujá, Sadia Salame Italiano Fatiado, Sadia Queijo Prato Lanche, Manteiga (com Sal), Pão Branco. Lunch: Quero Feijão Carioca, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada. Dinner: Lindt 70% Cacau, Ovo de Codorna, Abobrinha Refogada, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Lindt Chocolate 70% Cacau, Banana Caturra. more...
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2679 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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alvarosalada's weight history
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