Weigh In record (no journal entry) for 07 October 2017
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237.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1590 kcal
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Fat: 46.92g | Prot: 64.60g | Carb: 116.99g.
Breakfast: Wolf Thüringer Knackwurst, Bofrost Vollkornbrötchen. Lunch: Gut & Günstig Wiener Würstchen. Dinner: Gemischtes Gemüse (Gefroren), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Whisky, Augustiner Lagerbier Hell. more...
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steady weight
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ben zin84's weight history
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