Weigh In record (no journal entry) for 07 October 2017
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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598 kcal
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Fat: 34.46g | Prot: 40.54g | Carb: 31.78g.
Breakfast: Leite (Leite Integral), Banana Caturra. Lunch: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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steady weight
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