Weigh In record (no journal entry) for 07 October 2017
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169.3 lb
Lost so far: 43.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1737 kcal
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Fat: 77.10g | Prot: 100.26g | Carb: 156.94g.
Breakfast: Kamps Käsebrötchen Überbacken, Kinder Maxi King. Lunch: REWE Beste Wahl Belgische Waffeln, Maggi Jägersoße, Reis (Gekocht), Ikea Gemüsebällchen. Dinner: Milbona Kräuterquark, Scheibletten, Berida Wildlachsfilet, K-Classic Camembert Light. Snacks/Other: M&M's Peanut. more...
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losing 12.3 lb a week
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