Weigh In record (no journal entry) for 06 October 2017
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1428 kcal
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Fat: 83.81g | Prot: 82.42g | Carb: 89.47g.
Lunch: Couve Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo. Dinner: X Salada, Banana Prata, Santa Clara Requeijão Cremoso Light, Natu's Farinha de Linhaça Dourada, Ovo. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Morangos, Banana Prata, Santa Clara Requeijão Cremoso Light, Natu's Farinha de Linhaça Dourada, Ovo. more...
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losing 1.0 lb a week
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Zu Moraes's weight history
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