EdilmaOliveira's Journal, 06 October 2017

122.6 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

535 kcal

Fat: 14.10g | Prot: 44.98g | Carb: 55.98g.   Breakfast: Orégano, Café com Leite e Açúcar, Vapza Peito de Frango Desfiado, Crepioca. Lunch: Dafruta Suco de Caju, Legumes Cozidos, Arroz Integral, Hortifruti Patinho Moído. more...

1557 kcal

Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...