Weigh In record (no journal entry) for 05 October 2017
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1850 kcal
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Fat: 32.84g | Prot: 61.27g | Carb: 295.49g.
Breakfast: Café, Suco de Limão, Abacates. Lunch: Sushi de Salmão. Dinner: Lacta Chocolate Ao Leite, Vinho Cabernet Sauvignon, Polenguinho Polenguinho Tradicional. more...
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losing 6.2 lb a week
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lari.scholler's weight history
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