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Silnara
Journal
05 Oct 17
Silnara's Journal, 05 October 2017
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Weigh In record (no journal entry) for 05 October 2017
189.4 lb
Lost so far:
20.1 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2017:
2158 kcal
Fat: 99.21g | Prot: 74.58g | Carb: 239.20g.
Breakfast:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Margarina, Pão Francês, Café com Açúcar.
Lunch:
Mandioca Frita, Pernil Assado, Arroz Branco.
Dinner:
Habib's Pastel de Queijo.
Snacks/Other:
Arcor Chokko Cookies.
more...
2273 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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